this is a book with video and with personal training ...a brand new way to learn exercise!
people who regularly do pilates exercises say they experience improvement in range of motion, flexibility, circulation, posture and abdominal strength while at the same time decreasing back, neck and joint pain.
this is nothing like any previous exercise dvd or book. This is professional instruction plus help whenever you need it whether you've lost your motivation, or need to be sure you're doing something correctly, or any other issue that needs personal attention - the instructor is available to you by email or skype to be sure you achieve your goals - quickly, easily, & safely.
unfortunately, not everybody has time to battle traffic and the weather to get to a class, and learning the movements on your own has always been difficult.
that’s why i’ve created a comprehensive new system that teaches you over 50 of the most popular and most effective pilates exercises using a unique combination of easy-to-understand text, high quality photos, and hd streaming video instruction.
now you can learn pilates without wondering all the time if you are doing it right or without having to go to a class and risk making a fool out of yourself as you try to learn the movements that everyone else in the class already knows.
Read More detail
Tidak ada komentar:
Posting Komentar