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and more importantly, speed and acceleration that translate to better performance in sports s ince you are here reading this letter i know that you are a serious athlete. also, i am almost certain that you have probably tried numerous "speed training" programs in the past. chances are they did nothing to help you become a better athlete.
you see, most so-called speed training workouts are geared towards helping you to run faster from point a to point b in a straight line...or as i call it "tack speed".
there is a big difference between the two. i am sure you know at least a couple athletes who are incredibly fast on the track. yet their speed doesn't seem to help them on the football field, basketball court or soccer field.
imagine getting the hand off, hitting the hole like lightning and taking it 75 yards to the house... or quickly reacting to a pass to your defender, stealing it and exploding down the court for an easy layup...
or hitting a ball in the gap, blazing around second base and turning a normal double into a triple and the way you create this type of game speed is by not only focusing on your speed but also focusing on your quickness and acceleration.
when you mix explosive speed, lightning fast acceleration and quickness... you get true "game speed" .
the type of speed that gives you an advantage in your sport and can take your performance to the next level.
the type of speed tha......Read More detail
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