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in this ebook we explain why crash dieting never works as a long-term strategy for losing weight. The ebook consists of separate sections addressing different aspects of a weight loss program including body basics, food, activity and exercise, mind, lifestyle and more.
throughout you losing weight , you will find comprehensive information about the science of weight loss, the influence of hormones on metabolism and appetite, education about basic nutrition and practical tips.
a fourteen-day diet plan is included which includes three meals and two snacks daily. The meals emphasize fresh fruit and vegetables, whole grains and lean protein. Every other day you are permitted a dessert such as an ounce of dark chocolate.
dieting can't be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.
you: losing weight is easy to follow and understand and is packed with everything need to know about how to develop better habits that will keep pounds off for good.
but wait that's not all, there's still more if you order this e-book today , we will give you the following free bonus gifts. free bonus gifts valued at over $193.97 the truth about six pack abs ebook 8-week dumbbell bodyweight fusion fat loss program ryan lee's smoothies for athletes ebook michael f. Roizen, m.d. , is a new york times 1bestselling aut......Read More detail
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