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if you are silly enoughto think that there is a magic pill out there, that will
melt all your fat away and answer all your weight loss prayers, think again!but if you are willing to give something that is proven to
work a go that actually works and works long term then keep reading below..by jason grossman - certified personal trainer, certified
neuro-lingusitic programming trainer and nutrition truth-iest for over 13 years!im going to show you using this full program why you have struggled to
nutrition we are taught is keeping you fat!inside our program below you will discover the biggest nutrition
informed on the best exercise for you!inside this program you will find how to exercise smarter and how to
been shown how to become an athlete of the mind!what you will find in this program that is most unique is the mental
my daily and family routines. I had a new plan every 4 weeks so i didn’t get
did not know what to expect, but i complete my program and not only do the
this amazing industry i reached a point last year when i burnt out and spent 2
straight you might be able to relate.i had the ability to spend much time thinking about my hopes and dreams and putting myself mind, body and soul first.so i had my brother take the attached photo of behind to motivate me then put together a meal plan with a nutritionists help (thank you sinead smyth) and started doing personal training with my brother (adam grossman) 5 times a week.i wrote down affirmations and read them out loud morning and night including i am fit, healthy and lean. I kept a food and training journal and wrote down everything and did a weigh in each week as my goal was to lose 1kg each week for 6 months.i stapled my meal plan, affirmations, ideal week and program into my journal and had people keep me accountable for the first 12 weeks (macro-cycle) to create the habits i needed.within just weeks you could see the difference in my skin and my face and had begun to create the momentum.after the first 4 weeks it was quite easy i had created all the habits i needed and was just a matter of application now and continuing.i share this story as embarrassed as i am to have let myself get to that point in the hopes to inspire others that want to achieve massive goals or results not just with weight loss but any area of your life.if you can think it you can do it.“what the mind can conceive and believe the mind can achieve…”ps. Remember its not what happens to you or getting knocked down its getting back up and taking action right now!i lost 8 kilos
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