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"let me show you the 10 at home exercises that helped me to recover faster after my second surgery and has made sure it was my last!"step by step videosexample of at home exercise video...
i am no doctor or medical professional but i have been through 2 acl surgeries. After my first surgery i did most things wrong and learned the very painful lesson that physio alone is not enough. learn from my mistakes…in my first year university i tore my acl playing rugby and got surgery almost a full year later. Being a little overconfident i did not focus on my rehab as much as i should have and did little focused at home recovery exercises outside of physio. well, 8 months later i decided to play soccer and my lax attitude towards my recovery came back to haunt me 20 minutes into the game. i re-tore my acl and swore to myself i would learn everything and do everything i possibly could to avoid re-tearing it or having life long limitations. these videos are the culmination of years of work and pain!i had all the fears after my second tear…will i be able to play the sports i love again?will i be able to play with my kids? (none at the time but 1 now)could i walk my wife back down the isle (literally 3 months before our wedding i tore my knee)was i going to have to suffer through chronic painnot only did i want to be damn certain i never re-tore my knee i felt like there was information lacking from my physio and surgeon. my surgeons (both i believe did a great job) sent me home with a badly photocopied booklet while my physio (who was also great) was only going to be seen every other day starting one week into the recovery. these crucial first days we have so little guidance or information to go off. the doctor didn’t give me much post op instructions!am i doing the exercise correctly?how much pain is normal?what else should i be doing?at home exercises have helped thousandsthese at home exercise videos have helped thousands of people recovering from acl surgery...i have to say that i am finding your time-line and exercises for rehab extremely useful. you have my gratitude and, if i can ever contribute to your site, please do let me know. Dee – professional ballet danceri also want to say thank you so much for your guidelines and video. It is all very helpful. chris, baliyour website is amazing and has helped me so much. Reading other peoples stories(and yours) has given me some good advice and helps me to know i am not going through this alone. Thank you! amanda (lacrosse player)thank you for sharing your story and what you learned during your recoveries. annthank you for the information you share with me. I'm grateful to you for your help. amythanks a lot for all of these info, am now on my first month since the day of surgery. mikenice video good advice – myathanks for the info, i was given a sheet from my doctor but it only had very simple exercises for week 1, and now that i am entering the second week of post-op, i'm ready for harder exercises. The one i had the most trouble performing was the prone flexion. I'm guessing it's because i got my new acl with a hamstring graft - alex
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