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the kettlebells for a fit diver system was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! make the entire kettlebells for a fit diver system yours today, for only a fraction of its value!
that’s what i ask my fellow divers when they are frustrated with their results and not sure what they could be doing wrong. I follow up with other questions to get to the root of the problem.
a-ha! their open-mouthed silence tells me we identified a problem. All good intentions but redundant and ineffective, i’m afraid.
the typical answer of “sort of” turns into “not at all then” when i tell them weights today cardio tomorrow is not planning.
working out is not the same as working out productively, that’s why most fall in the meh trap of mindless exercise. The booyah! moments, where results happen, are outside comfort zone.
when it comes to exercise, more is not better. Unless training for an endurance event, more than 4 hours per week is excessive.
their gestures tell me it is their biggest frustration as the investments of time and effort see little to no returns, and they are borderline desperate.
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