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from the desk of the get in shape girl, author of the twelve week bikini guide: a 12 week comprehensive workout program to get your bikini body
have you been checking out photos online of your local bikini competitions? been ooh-ing and aah-ing over photos of all the girls in scrunch butt bikinis in the fitness mags? are you thinking about competing or just wishing you could have that body? after years of fine tuning my body to get stage ready, i have figured out exactly what you need to do to make your body lean and mean i work in a gym and i see a lot of women spending hours upon hours on a treadmill, bored to death . I also see women following their boyfriends around the gym trying to bench press too much weight and get frustrated and give up. neither of these methods are going to help you get your bikini body .
first, you need to make sure that the workout program is one you can follow . If it seems complicated, difficult or daunting you just won't stick with it, and you definitely won't see results
and if the program calls for endless amounts of cardio then you aren't going to get the muscle tone you need to get that lean and toned bod
it's a matter of finding the right balance of weight training, high intensity cardio, and steady state cardio.
but how do i find that balance ? you ask well leave that to the professionals like i said, i've been doing this for years as a matter of fact back in 2005 i transformed my own body from 160......Read More detail
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