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a powerful article by patrick mcguire , bsc, rncp, cscs as seen in and on men s health, men s fitness, living clean, roger s network transformation challenge and inside fitness
hi, i m patrick mcguire, founder of empowered nutrition systems and the creator of the empowered nutrition transformation system. As a nutritionist, coach, trainer and fitness model my articles and pictures have appeared in some of the most respected health and fitness publications in the world and a few calendars too.
i am not trying to brag (but it s nice to stroke my own ego from time to time ) but my nutrition and fitness programs have helped people from all walks of life achieve phenomenal results.
from slapping on 20+ pounds of muscle onto a skinny struggling athlete, to getting a committed couch potato to lose over 96 pounds of fat in 20 weeks. i have spent more than a decade (almost 2) helping people change their lives and bodies.
i have the honour to work with and transform non-athletes and professional athletes, even non-athletes into professional athletes. I ve been a secret weapon for movie stars and rock stars and even stay at home mom s and dad s around the world.
i am also a very lucky guy to be able to put my knowledge to work as a competitive bodybuilder; and i am blessed with the horrendous irish genetics that forces me to listen to my own advice.
if you are interested in losing as much fat as possible in the shortest possible time, in the co......Read More detail
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