I want to ask you something-
Have you been working out for a year or more with good results, only to see your progress slow down dramatically-or worse yet, stop altogether?
Have you ever wondered why that happens?
Remember when you first started, and you were making progress in huge leaps and bounds? That's because compared to what you were doing before (nothing), doing any workout at all represented a 100% increase in intensity. (Obviously, doing something is 100% more than doing nothing). So you kept increasing your weights, and you kept getting bigger and stronger, until all of a sudden you got stuck.
It happens because your body has adapted to the intensity of your current workouts.
And make no mistake about it, intensity is what builds muscle. You can't get bigger and stronger using those little pink 2 pound dumbbells.
So in order for you to start making progress again, and get as big and strong as you possibly can, you need to crank up the intensity.
Now you're probably thinking, but I already train with high intensity. I always push to my limit, until I can't possibly lift the weight anymore . And I'm sure you do. But the truth is, even if you train to failure, until you can't lift the weight anymore, there is still a lot of strength left in that muscle. And to renew your progress and reach your full potential, you need to tap into that unused strength.
You need to go from High Intensity to Hyper Intensity.
The dictionary says Hyper means: High, beyond, above normal .
And that's what Hyper Intensity Training is all about.
My name is Dave Durell. I have been studying, and practicing, High Intensity Training for over 30 years, and successfully training other people as a Personal Trainer, Strength Coach, and NFL Strength and Conditioning Assistant. Over the years, I have learned from the best bodybuilders, trainers and strength coaches in the world-and now I want to share some of my knowledge and experience with YOU.
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