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if you can break out of the bodybuilding mindset', you can take your fitness to unseen heights, mercilessly strip away fat & truly build the muscular body of a modern day gladiator simply by combining bodyweight & dumbbell exercises
heck, i'll even show you how to exceed your fitness, fat loss & physique building goals and excel above & beyond what you've ever dreamed of before introducing, the gladiator body workout hey, coach lomax here.
the goal of the gladiator body workout how the gladiator body workout works here is what your workout program is missing you're about to learn the secret to optimum fitness and finally getting the fitness, appearance and health results you want from your exercise program. (ok, maybe it's not a secret but so few people understand or talk about this that it might as well be )
so few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don't produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually detrimental to getting spectacular results
so, the first thing you need to know is what is fitness? here is my definition of fitness: a mouthful, i know. But you didn't expect me to define something as complex as fitness by saying, fitness is being fit did you?
the point is, there is a lot going on when training f......Read More detail
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