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There was a time in my life when I couldn't overcome my constant cravings for junk food. If cravings are sabotaging your best attempts at a healthy lifestyle, read on.
At one time in my life, I was just repeating these same unhealthy patterns. But it doesn't have to be that way.
I knew there was more to life than just getting by, feeling tired and getting rounder by the minute. Now I'm sharing my discoveries with you.
Growing up I was known as the cookie monster because I ate cookies for breakfast. McDonald's was my favorite restaurant. I ate so much junk food and sugary snacks, and my parents tried everything but I despised vegetables
By age 11 I had severe acne. I saw dermatologists and doctors, and every time I asked if my eating habits had anything to do with my bad skin. The answer was always no.
So I kept drinking soft drinks, eating cookies, and hamburgers.
I went on the birth control pill and for a time my skin improved. I wasn t blemish free, but it was at least livable. After starting on the pill, my usually too-skinny body bulked up. In one summer I gained 20 pounds.
My weight increased sharply during my first year away from home at college. I didn t like the cafeteria food (who does? ) but I didn't want to waste my meal plan, so I often ate fried chicken, pizza, or pasta.
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