Sabtu, 29 Juni 2013

The Proven Benefits of T'ai Chi | T'ai Chi Exercises

The Proven Benefits of T'ai Chi | T'ai Chi Exercises

The Proven Benefits of T'ai Chi | T'ai Chi Exercises


I m sure you re aware some form of exercise is vitally important to maintain a healthy mind, body and spirit. That s why you ve chosen T ai Chi.

But the problem is how to achieve lasting results the easiest way possible?

See, I’ve met a lot of people over the years who’ve struggled to learn T’ai Chi by trying to plough their way through several books and gave up before they were even half-way through.

Now these books are OK as far as they go but here’s just one of the things they don’t tell you about:

And this major point alone is often skimmed over in conventional books and teaching materials. And that’s a big reason I developed my ‘ action sequences ’ teaching method, so nothing’s missed out or misunderstood.

But before I tell you about this unique approach

My name is Dr. Stewart McFarlane , scholar of Chinese Religions and Buddhism and a teacher of Chinese Martial Arts.

I was Director of Asian Studies at Liverpool Hope University until I retired in 2004; and Visiting Professor at the Chung Hwa Institute of Buddhist Studies in Taiwan in 1993-1994.

I was also a personal student of Master Zhao Wei Dong , a leading T’ai Chi teacher in Penang, Malaysia.

Not only that, I’ve served in the close personal security team, protecting His Holiness the Dalai Lama on his UK visits .

As the author of numerous publications on Buddhism, Chinese Religions and Martial Arts, I've never known a time when so many people are actively seeking easier ways of learning and benefiting from the health giving benefits T'ai Chi .

To help you get maximum benefit from T’ai Chi, I’ve developed teaching methods that use detailed, full-colour illustrations and PowerPoint slides to show you every action in a logical and progressive sequence.

I’ve found this method to be the most effective way to express the true essence of the T’ai Chi Form.

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