If you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:
TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.
Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.
By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.
By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced Go FASTER for LONGER.
In 1996, Japanese fitness researcher Dr. Izumi Tabata set up an experiment to compare the effectiveness of:
Short high-intensity anaerobic workouts to Long steady-state aerobic workouts
Studying two groups of professional speed skaters for 6 weeks, Tabata assigned one group to a workout consisting of 20 second bursts of maximum intensity exercise (w/10 seconds of recovery time), and another group to a standard 60 minute steady state aerobic workout. Tabata measured each athlete s VO2Max ( the maximum amount of oxygen that an individual can utilize )
THE RESULTS- ASTONISHING The Interval Training group saw a
28% increase in VO2max , while the steady state group saw no increase.
This rate of increase in V02max is one of the highest ever reported , stated Dr. Tabata following the experiment.
Prior to Dr. Tabata s Study, it was common practice to believe that fat loss was only achieved through low intensity 45-90 minute ( aerobic) workouts, while short burst of high intensity ( anaerobic ) workouts were only useful for those looking to build speed WRONG.
In general there were two types of exercises, low-intensity exercises for longer periods of time that improved endurance, and exercises such as sprints that improve your ability to sprint, but have no effect on aerobics or endurance. In contrast, the Tabata Protocol draws on the advantages of each
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