Dear Frustrated Dieters and Health Conscious Friends,
If you ve ever wanted to Lose Fat and Keep It Off without hassling with Taking Tons of Weird Supplements and Cooking or Preparing Food All Day than this will be the most important message you ll ever read.
Because I am going to show you how to Lose Fat And Keep It Off
You ll be able to Eat Foods You Enjoy without having to deal with Buying Pre-Made Meals And Cooking Small Meals All Day Long Not only that you ll also get off the Yo-Yo Dieting Roller Coaster
But before I do that, let me tell you a story of how I started this journey. One day my client and friend came to the gym and we were talking about weight loss. He then told me this story
My co-worker, a fireman, weighed approximately 300 pounds. He was
in his 50 s. It just so happened that he started dating and fell in love.
At the firehouse we prepare our own meals big meals A typical breakfast would be eggs, bacon, fried potatoes, toast and sometimes biscuits and gravy. Lunch would be hamburgers, French fires and soda. Dinner would consist of a variety of things including roast beef, mashed potatoes and gravy and vegetables. Seconds and sometimes thirds were consumed.
Now my friend decided he wanted to look better for his new girlfriend and decided to lose some weight. So he concluded that he would simply eat less food. That s all nothing fancy, nothing healthy, the same food simply less.
So he went from eating seconds and thirds to simply eating one plate, not overstuffed per meal. Get this the guy loses nearly 100 pounds
I personally knew how to lose weight and I could tell others how to lose weight. But here was the problem. I couldn t KEEP THE WEIGHT OFF I would eat 5-6 small meals per day, cut my calories, restrict the foods I was eating, spend loads of money on special foods and supplements, exercise like a mad man, be crabby and miserable, get to the weight I wanted and then BOOM I d put it all back on and start the process over and over again So would many of my clients. I was truly frustrated. I had to come up with a Solution both for myself and others I started what I now call Fasting for Fitness and my weight went from 215 to 192 and has stayed there for two whole years Now that I can control my weight, I feel so much better
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