Are you using dumbbells to their full potential?
There can be only one possible reason you are reading this page. You want to learn how to use dumbbells to build a fit, strong, eye pleasing body . You want to perform better, feel great and look your best because of dumbbell training. If I'm right, keep reading
I'm about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body . After reading this, you'll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great
1. Did you know there is a phenomenon called the bilateral deficit which allows you to recruit more muscle and lift more weight with one limb? Being able to use heavier weights and recruit more muscle means BIGGER, STRONGER MUSCLES
Here is a simple example of the bilateral deficit phenomena. Let's say a trainee can lift 50 pounds during a single-arm dumbbell curl. This trainee probably CANNOT lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but it's true. When performing single limb exercises, your body recruits more muscles to help stabilize the weight, resulting in higher force output. So, dumbbell training is a perfect way to take advantage of the bilateral deficit and build bigger, stronger muscles
2. Did you know using dumbbells for unilateral training is more effective at burning fat than using two-limb versions of the same exercise? Burning more fat during your workout means you'll EXPOSE YOUR MUSCULAR BODY FASTER
Unilateral training is when you first perform all the repetitions with one arm or leg, and then immediately perform the same amount of repetitions with the other arm or leg. This means you spend twice as long performing each set, doubling the metabolic cost And as we all know, more calories burned means LESS FAT covering your best body
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