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two days ago i rolled my ankle (rolled, twisted, sprained, strained, came down wrong, busted, stuffed up etc.) and unfortunately i didn't do it in private. I was at work demonstrating a combined step up with overhead press , as i came down i tuned to talk to my client and awkwardly planted my foot on its side silly me that's not how you're meant to stand oh i so sorry my dear, so sorry my new client said apologetically in a thick accent it's not your fault i'm a klutz i replied. And sure enough a few other people around me were looking as if to see what i would do next. What did i do? what any embarrassed person would do, pretended it didn't happen. I continued to demonstrate lunges (omg big mistake) and all sorts of exercises for her session pretending my foot was fine. Well it wasn't. read more...
you most certainly can exercise when it's raining it's so easy to find excuses not to exercise or eat right. Excuses are easy to make but after a while who are you really trying to fool? read more...
i often get asked by clients how do i stay motivated all the time?? the simple answer is , i don't. I'm only human and i believe humans are allowed to fall off the wagon and get distracted by exciting and pretty things and get lost in the field of dreams so to speak (although field of dreams was a great movie right?? ). read more...
the new year resolution 6 weeks on. i feel awesome. I have just completed a four day ashtanga intensive yoga block; 8 very inte......Read More detail
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