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blast your biceps - arm specialization workout program is
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Most people will regularly include pyramid style sets in their workouts. Generally they start off light (warm up sets) and work up to progressively heavier sets until they reach their max working weight.
However, doing a full pyramid of going up and then coming back down in weight is not as common, but it's a very effective way to stimulate maximum muscle growth. In this workout I'm using it for shrugs, but you can apply it to any exercise / muscle group that you are trying to improve.
Give this technique a try in your next workout, and then leave me a comment below to let me know how it goes!
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