If you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to take your game to the next level then read on because this will be one of the most important letters you will ever read.
You all see the tackles, sure some of us feel them, as a coach we want our players to perform them. You see the bursting runs, the cute off-loads in the tackle, the dynamic rucks and strength in the mauls. You feel the power of the scrum and the line-out. Rugby fitness is the missing step. Do you know what it takes to achieve? I thought I did one time.
Get Fit for Rugby' is an ideal resource for coaches allowing you to take the guess work out of your sessions and concentrate on getting you and your team physically prepared and rugby fit for the season.
As a youth level international rugby player, I have tried just about every method there is, not only on myself but with the athletes I have come across in my 10 years as a professional strength and conditioning coach. And do you know what?
Getting Fit for rugby is no easy task. What sport demands that you have an abundance of speed, strength, endurance, power, skill and mental toughness to carry you through the gruelling 80 minutes. Is there a secret to this?
Well I believe there is and it is not in the application of some bodybuilding, super-slow drawn out programme that has you focusing on the ins-and-outs of a bicep curl. No there is more to this. Much more.
There is a reason why full time professional outfits are armed with specialists for each and every aspect of rugby fitness because they realise the dramatic impact player's fitness levels can make on the game.
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