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be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don't compare yourself to anyone else, but listen to your body and notice what feels best for you.
unless you're eating enough protein to maintain your lean muscle mass, you are likely to have lost weight already from both your fat stores and muscle. Women need to eat approximately 100grams of protein a day and men 150 grams in order to preserve their muscle tissue during a weight loss program. If you have lost some muscle during your weight loss program so far you need to focus on protein so your body can build and/or maintain muscle, which requires more calories to sustain, which in turn, kick starts your weight loss again.
boost metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. (if you are 35 years or older, or haven't exercised regularly, begin with 10 to 15 minutes two to three times a week.) in addition, resistance training (weight training with free weights or machines) several times a week can help increase muscle strength and density, which in turn allows you to burn more calories faster. Studies show that weight training can increase the rate at which your
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